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WOD DA SEMANA
EMOM 21'
A- 10 burpees
B- 15 jump squat
C- máximo de sit up
3 rounds
25 push up
50 canivete alternado
100 squats
Coach Doug Borghetti
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EMOM 21'
A- 10 burpees
B- 15 jump squat
C- máximo de sit up
3 rounds
25 push up
50 canivete alternado
100 squats
Coach Doug Borghetti